Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/1oDWXI5 (No Measure) Circuit 12 ABS pulling legs 50 ABS in pairs (pushing legs) 25 Cunitas Strict Toes-To-Bar (8 - 10 reps ) Pistols (8 - 10 reps) Superman Rocks (8 - 10 reps ) Arch Handstand Push-ups (8 - 10 reps stricts or Hand stand hold) Metcon (20 Rounds for time) OTM 20 min 3 Dead lift 2 Power clean 1 Front squat 60% - 70%

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