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Main - CrossFit View Public Whiteboard: bit.ly/1rhnFrf Warm-up (No Measure) 3 Sets of 15 Burpees Rest 30 Sec between Box Shoulder Stretch 4 x :20 Wall Squat 3 x :15 Weightlifting Bench Press (Record 10 x 10 @75%) Mini Metcon Metcon (AMRAP - Rounds and Reps) 4 Min Amrap 500m Row 15 Thrusters 65/95 1 min Rest Metcon (AMRAP - Rounds and Reps) 3 Min Amrap 10 Hang Cleans 65/95 20 Russian Twists 35/45 Rest 1 min Metcon (AMRAP - Reps) 2 min Amrap ME Double Unders

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This ought to get a great debate going. Which is correct for what?

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Reminder: BC Flyfishers’ General Meeting is Thursday evening,

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This is a super busy week. I have to finish up some film editing