Main - CrossFit WU: Focus and Conquer! (No - TopicsExpress

Main - CrossFit WU: Focus and Conquer! (No Measure) Row 500m 20 Push-ups 30 Sit-ups 20 Ring Rows 1min Native Squat Hold 20 Squats Runners Stretch Scorpions 6 Sampsons A.): Metcon (AMRAP - Rounds and Reps) 5mins of: 10 SDHPs - 24kg/32kg 20 Russian Twists - 14lbs/20lbs B.): Front Squat 5-3-1 Day 2 (3 Rounds for weight) Day 2 70% x 3, 80% x 3, 90% x 3 or AMRAP Warm up Sets - 5-5-5 Light-2-start weight! C.): Metcon (Time) 750m Row 50 Double Unders 40 Situps 30 Push-ups 20 Ring Rows 10 Burpees

Pra quem não sabe, o feriado de hoje em São Paulo, comemora a

Top 10 Medalist —2012 London Olympics (Summer)

LOVING HEARTS! SAVING ANGELS! HELP US SAVE THIS DARLING , PRECIOUS

you have to forgive those who have hurt you, who have done wrong

I just wasted energy and time in attempt to educate a good friend

FALE COMO UM ENÓLOGO! “Huum, esse vinho é redondo, frutado,

Usa Sports Futsal Mens Hoodie For more information, visit

My Padres are going nuts, in a good way. Today they acquired the

The problem some people would say education is over-rated is

Educationists worry over exam load of young students January

Fudgy Peanut Butter Brownies ♥✿

Fudgy Peanut Butter Brownies ♥✿

A Lista Independente por Ribeiros – LIR apresenta novamente a

Here is maybe the most beautiful verse in the Bible about patience

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To SAVE this idea,

Skilled thief steal

PAGE: 003 ____________ PROOF 2 Dawud ibn Salih said: “[The

Wanna kill yourself? Imagine this; You come home from school