Main - CrossFit WU: Monday Cheesy Bun Day (No Measure) 1 min Native Squat Hold 20 Squats Shoulder Rolls PVC Pass Thrus 10 Burpees 30 Sit-ups 20 Ring Rows Stretch A.): Metcon (AMRAP - Rounds) 6min EMOM of: 15 Goblet Squats - 16kg/24kg Rx Plus = 20 reps @ 24kg/32kg B.): Romanian Deadlift (5-5-5-5-5-5) Start at a hang and lower bar to below knee without touching the floor and return to the top. Keep legs as straight as possible with out locking out the knees. C.): Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Posted on: Mon, 24 Nov 2014 04:00:09 +0000
Trending Topics
Recently Viewed Topics
© 2015