Main - CrossFit WU: (No Measure) 400m Run 100 - TopicsExpress

Main - CrossFit WU: (No Measure) 400m Run 100 Singles 50 Mt Climbers LOB Samson Inch Worms High knees Butt Kicks 20 Superman 10 Scorpions Stretch A: Metcon (AMRAP - Rounds and Reps) 5 min AMRAP 5 Knee to Elbows 10 Jumping Squats 15 Russian Swings B: Back Squat (6x3 @80%) C: Metcon (AMRAP - Reps) Five sets of: Against a 2 minute running clock, complete the following: 200m Run Push-Ups x Max Reps Rest 90 sec between sets

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