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Main - CrossFit WU: Warm-up (No Measure) 400m Run 100 Singles 50 Mt Climbers LOB Sampson Inch Worms Toe Touches 20 Superman 10 Scorpions Stretch A: Metcon (7 Rounds for reps) 7 min EMOM 10 Wall Balls 7 Toes to Bar B: Clean Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean. C: Metcon (AMRAP - Rounds and Reps) “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Barbell

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