Main - CrossFit Warm-up 3min row 10 H/L PVC Wrap - TopicsExpress

Main - CrossFit Warm-up 3min row 10 H/L PVC Wrap arounds 10 H/L PVC Passthroughs 1x mod burgener warm up (clean focus) (45/35) Skills 2 min Hollow Rock, rest in superman 1 min snatch/clean footwork drills 1 minute split jerk footwork drills 1 minute push jerk footwork drills Strength 3x2 Close grip snatch @ 70% 4x1 C&J @ 80% 3x5 Jerk Drives @ 85% Cool Down 3min row (strapless) 20-40 GHD GHR Mobility Multi directional banded distraction. Spend 2 mins per direction per side.

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