Main - CrossFit Warm-up (No Measure) 10 - TopicsExpress

Main - CrossFit Warm-up (No Measure) 10 Lateral Lunges 30 Second Hang From the Bar 30 FT Spiderman Lunges 10 Leg Swings each way 30 Second Hang From the Bar 30 FT Inch Worm 10 Glute Bridges 10 Quadruped Leg Extensions 30 Second Hang From the Bar 30 FT Frankenstein Walk 10 Lateral Lunges Weightlifting Back Squat (4x3 @ 67.5%) Metcon Metcon (AMRAP - Rounds and Reps) 10 Min AMRAP 7 Dips 14 DB Hang Split Clean Cool Down Metcon (No Measure) Spiderman Lunge 2 MIn Twisted T 2 Min Pancake Stretch 2 MIn

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