Main - CrossFit Warm-up (No Measure) 10 - TopicsExpress

Main - CrossFit Warm-up (No Measure) 10 Primal Pull Throughs Down and Back 80 Feet Skip 80 Feet Shuffle Down and Back Down and Back 80 Feet High Knee 80 Feet Butt Kicker Down and Back 10 Arm Circles 10 Elbow Circles 10 Wrist Circles Metcon Metcon (No Measure) 5 Partner Sprints A Piece Metcon (Time) 70 Russian Swings (70/55) 50 DB Snatch (50/30) 30 Wallballs (20/14) 20 Push-ups 10 Front Squats (185/125) Metcon (No Measure) 2 Min Squat on the Wall 2 Min Ball in Shoulder 2 Min Banded Overhead Stretch

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