Main - CrossFit Warm-up (No Measure) Row 300 - TopicsExpress

Main - CrossFit Warm-up (No Measure) Row 300 M Run 5 Laps Grab A Wallball 10 Wallballs Grab a Box 10 Box Jumps Overs 10 High Knee Toe Touches (each leg) 10 Grasshoppers (each leg) 10 Yards of Knee Hugs 10 Yards of Spiderman Lunges 10 Single Leg Glute Bridges 10 Fire Hydrant Circles Metcon Metcon (Time) 20 Box Jumps (24/20) 10 Wallballs (20/14) 30 Skier Hops (total) 10 Wallballs 40 Grasshoppers (each leg) 10 Wallballs 50 High Knee Toe Touches (each leg) 10 Wallballs 40 Grasshoppers (each leg) 10 Wallballs 30 Skier Hops (total) 10 Wallballs 20 Box Jumps Cool Down Metcon (No Measure) 2 Min Spiderman Stretch 2 Min Couch Stretch 2 Min Roll out some part of your legs

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