Main - CrossFit Warm-up Review Power - TopicsExpress

Main - CrossFit Warm-up Review Power Clean WOD Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. IN MEMORY OF Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 John Percin, 24 Clayton Whitted, 28 Scott Norris, 28 Dustin Deford, 24 Sean Misner, 26 Garret Zuppiger, 27 Travis Carter, 31 Grant McKee, 21 Travis Turbyfill, 27 Andrew Ashcraft, 29 Kevin Woyjeck, 21 Anthony Rose, 23 Eric Marsh, 43 Christopher MacKenzie, 30 Robert Caldwell, 23 Metcon (Time) Hotshots 19 Six rounds for time of: 30 Squats 19 Power clean 135/95 7 Strict Pull-ups Run 400 meters **This WOD can be a partner WOD and scaled**

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