Main - CrossFit Warm-up Snatch Warm-up (No - TopicsExpress

Main - CrossFit Warm-up Snatch Warm-up (No Measure) With an empty bar, perform the following: 5 Snatch Grip Jump & Shrug 5 Snatch Grip High Pull 5 Muscle Snatch 5 Overhead Squat 5 Snatch Balance 3 Sotz Press 3 Duck Walk Steps Forward 3 Duck Walk Steps Backwards Metcon Metcon (Time) 30 Gorilla Complex (135#/95#) - 1 Power Snatch - 1 Behind the neck push press - 1 Snatch Balance

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