Main - CrossFit Warm-up Warm Up #2 (No - TopicsExpress

Main - CrossFit Warm-up Warm Up #2 (No Measure) Complete 2 rounds Row 300m 15/15 x Step Ups 10 x Bent Rows 10 x Push Ups 10 x Hang Cleans 2/2 x Turkish Getup Stretch: Elevated Pigeon, Super Rack, Dislocates, Anchored T-Spine Strength & Skill Heaving Snatch Balance (5-5-5-5 [measure last round of 5]) Strict Toes-To-Bar (5-5-5-5) Metcon Metcon (Time) 4 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 135#/95#

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