Main - CrossFitHappy Birthday Nancy! View Public Whiteboard: bit.ly/1f5dobU Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop 6. Hang Power Snatch Warm-up (No Measure) 30 Jumping Jacks 30 Front Jumping Jacks Plank 1 Minute Bar Front Squat Sit 5 Minutes (Push Press every time you stand up) 3 Rounds: 10 L Sit Leg Raises 10 L Sit Strattle Raises 10 Bar Shoulder Press 15 Second L Sit 10 Strict Pulls 10 HandStand Kick Ups Push ups (1 x M.R - Cant spend 2 sec @ top/bottom of Psh Up) Metcon (Time) Row Nancy Row 5 Rounds for time: 400m Row 15 Overhead Squat #95 - #65
Posted on: Mon, 27 Jan 2014 05:06:37 +0000
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