Main - Gymnastics The Ghost 6 rounds of: 1 minute of - TopicsExpress

Main - Gymnastics The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Rings Warm up (No Measure) Shoulder Passes Shoulder Flexion Hold Shoulder Extension Hold TABATA Hollow Body/Arch Body Handstand Walk (For distance. ) Metcon (6 Rounds for reps) The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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