Main - Origin Barbell View Public Whiteboard: bit.ly/1hy6l1R WARM UP Origin Warm Up 2 (No Measure) Foam Roller Mobility Drills 2 x Wind Mill Lunges 6 x Scorpions (Alternating) 6 x Iron Cross (Alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 x Mountain Climbers (Alternating) 10 x Dislocates 10 x Goodmornings Weightlifting 12 minutes to establish a 3RM *Drop all reps Snatch (3RM) Snatch (1 x 3 @ 95% of 3RM) Snatch (1 x 3 @ 90% of 3RM) ----- Then ------ Snatch Pull + 6 Second Negative (2 x 2 @ 105% of 1RM Snatch) ----- Then ------ Work to a heavy 3RM Overhead Squat (1 x 3) Overhead Squat (1 x 3 @ 95% of 3RM) Overhead Squat (1 x 3 @ 90% of 3RM)
Posted on: Wed, 04 Jun 2014 04:07:02 +0000
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