Main - Performance PE View Public Whiteboard: - TopicsExpress

Main - Performance PE View Public Whiteboard: bit.ly/1wjh8O6 Wednesday Warm-up (No Measure) 400M Run 50 Double Unders Junk Yard Dog PPE Week 12 Tabata (4 Rounds for reps) Tabata Workout Each exercise (round) will consist of 4 minutes with 8 segments in each. Complete 8 segments for 20 seconds each. Count the number of reps for each segment your lowest # of repetitions in a segment is your score for the exercise. Get a group of 4. RX Tabata 1.Ball Slams (20#/16# DBall) 2.Row (for Calories) 3.Wall Ball (20# Dynamax MB) 4.Pull ups Scoring: Place your lowest scored segment in the reps for each round (exercise) in the Reps box. In the Notes Box label the Exercise that corresponds with the score. 4 rounds For Reps

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