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Main - WOD Mobility Shoulder and scapula Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Weightlifting Snatch pull x 1, Hang snatch x 2 (EMOTM 10 min) Metcon Metcon (AMRAP - Rounds and Reps) 10 min DUs x 30 Burpees x 10
Posted on: Thu, 28 Aug 2014 10:26:43 +0000

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