Main - WOD Warm-up Row warm up (No - TopicsExpress

Main - WOD Warm-up Row warm up (No Measure) SMR with rollers, massage balls, oly bar Stretch with resistance bands Dynamic stretch 5 Min row at moderate pace. Skill 5-10 min Kipping HSPU or progressions Weightlifting A1: Shoulder Press (6 x 3 @ 85-90%) A2: Wall balls (6 x 6 @ 5kg) Metcon Metcon (Time) For Time 50 Cal row 50 Box jumps @ 24/20 inch 50 Deadlifts @ 80/54 kg 50 Wall balls @ 9/5kg 50 Ring dips 50 Wall balls 50 Deadlifts 50 Box jumps 50 Cal row 30 min cap Additional work Sled push (4 x 3, 6, 9 &12m push/pull) Punisher push

CURSO PRÁTICO DE ADVOCACIA CIVIL FLORENCE INÍCIO 02 de setembro

~2YS4U~ ~2YS4U~ тℌo®ny Rose was just iced by David, who has

FESTEJAMOS NUESTRO SEGUNDO ANIVERSARIO EN UNA NOCHE QUE VA A DEJAR

COMP Cams 17045-16 High Energy 7/16 Stud Diameter Die Cast

La pétition s’intitule « France, ressaisis-toi ! » et a été

In a career filled with ups and downs, Tony Romo has been many

HOW TO JOIN SWA? - First is to buy the Swa product which is the

TOURING GHANA ON THE MOVE AGAIN... Its "Tour du Eastern

WELCOME TO THE MONTH OF GOD AT WORK God bless your life, your

ILS SACRIFIENT URKO 7 NOVEMBRE 5 ANS VOUS ONT LAISSÉ À LA CAGE

Cerebral Desecration pumping and grinding with new

Mahamadou Dambaki Baran yolande ..... In the name of good only

Shadow comes in stretch awl bigs frum hims mornin nappy, mornin

gm world still loveing me for the last week i really been sit back

100 jeunes de droite et du centre s’engagent en faveur d’une

When it comes Srt, we highlight the advantages and disadvantages

Who will give refuge to the last pagans of Iraq? BY SANJEEV

Talk about a real bummer. For however long, my posts, and pics,

Mel Bay MBGU Jazz Curriculum: Payin Your Dues with the Blues (Book

CİSED iyi seksin püf noktalarını açıkladı... Özellikle

WHAT HAS HAPPENED AND WHAT IS ABOUT TO HAPPEN TO OUR ONCE GREAT

Jeremiah 9:23-24 NKJV [23] Thus says the LORD: Let not the wise

Pa më thuaj o njeri cfarë mësove në ktë jetë? Unë u rrita

Se você acredita nos seus sonhos Deus investe em você Não

Santa Cruz PBR Pabst Blue Ribbon Pintail Cruzer Freeride Longboard