Main - WOD Warm-up Southbridge Animal Movements - TopicsExpress

Main - WOD Warm-up Southbridge Animal Movements & Resistance band runs (No Measure) SMR with roller 5 min Animal movements- Duck walk, bear walk, iguana, frogs Resistance band runs- 20m forward band runs x 4 20m backward band runs x 4 10/10m backward/forward band runs x 4 Weightlifting Snatch Complex #2 10 minutes EMOTM Power snatch Hang snatch O/H squat @ 80% of O/H squat Metcon Metcon (Time) For time: 20 Pull-ups 20 Wall balls 200m run Rest 1 minute 10 Pull-ups 10 Wall balls 400m run Rest 1 minute 5 Pull-ups 5 Wall balls 800m run

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