Makanan yang Bisa Menghilangkan Stres : 1. Gandum Utuh Gandum kaya - TopicsExpress

Makanan yang Bisa Menghilangkan Stres : 1. Gandum Utuh Gandum kaya akan vitamin B yang meningkatkan produksi energi dari karbohidrat, protein dan lemak sehingga langsung bisa dimanfaatkan oleh tubuh. 2. Asparagus Sayuran dengan aroma khas ini kaya akan folic acid dan vitamin B yang bisa membantu menstabilkan mood Anda. Asparagus juga membantu meningkatkan kadar serotonin dalam tubuh. 3. Vitamin C Buah-buahan citrus seperti jeruk, lemon, jeruk nipis dan grapefruit kaya akan vitamin C yang bisa mengurangi produksi hormon stres sekaligus menguatkan daya tahan tubuh. Buah- buahan tersebut juga mengandung banyak serat tapi rendah kalori. #NgopiPagi # Food

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