Make Your Calories Count ! • all parts of the peanut contain beneficial nutrients and can be included in any diet. • research has shown that peanuts, peanut oil, and fat free peanut flour reduced the risk of heart disease. • the skins of peanuts are packed full of bioactive compounds. • Peanuts come in a variety of forms that are both affordable and accessible, and as an american favorite, it is easy to incorporate all forms of the peanut into meals and snacks throughout the day. For Breakfast try: • adding a spoonful of peanut butter to your oatmeal to add protein that will keep you full all day long. • Use peanut butter instead of butter or cream cheese on your morning toast, bagel, or waffles to cut out saturated fat and add more nutrients. • sprinkle chopped peanuts into your morning yogurt and granola. Lunch and dinner: • Cook with peanut oil to add flavor and heart-health benefits. • sprinkle peanuts on salads and stir-fry dishes for added crunch and protein. • Incorporate peanut butter into your favorites sauces, stews, or soups to add thickness, flavor, and essential nutrients. On the Go: • add a scoop of peanut flour to shakes and smoothies for a big dose of flavor, protein, and fiber. • Pack fruits and veggies with peanut butter as a healthy dip that can curb afternoon hunger. • Make your own trail mix by mixing peanuts, dried fruits, and high fiber cereal for a nutrient dense snack that can keep you going strong
Posted on: Thu, 04 Jul 2013 01:31:51 +0000
Trending Topics
Recently Viewed Topics
© 2015