Make Your Home Fit 1. Clear clutter. Get rid of junk mail, toys, and shoes around the house. Create an environment that is organized and free of distraction. Clutter can cause stress, anxiety and can lead you to waste time when trying to find things. 2. Make-over kitchen. Get rid of sodas, juices and sugary foods. Place fresh fruit on countertops. Place food in bags and containers to control portions and make easy to reach for snacks. 3. Create a gym. Make a room or area in your home to be used for working out. Use a small basket to place a mat, exercise bands and weights in for quick convenient workouts. MORE @ dailycupoffitness/
Posted on: Mon, 10 Jun 2013 16:42:24 +0000