Make Your Own Electrolyte Energy Drink - for athletes or anyone wanting to stay hydrated Lay-Low Recipe You will need… -1/4 cup of freshly squeezed lime juice -1/4 cup freshly squeezed lemon juice -1 ½ to 2 cups fresh water, depending on how strong you want the flavor -1/8 teaspoon of sea salt -2 tablespoons honey, to taste Directions Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy. How to Make Homemade Energy Drinks- you will never want to buy Gatorade again after making this. Bright ‘n Early Recipe You will need… -1/4 cup freshly squeezed lemon juice -1/2 cup freshly squeezed orange juice -1 ½ to 2 cups of fresh water -1/8 teaspoon of sea salt -2 tablespoons honey, to taste book Directions Same as above. You can halve or double the recipe as you need, and feel free to experiment with flavors. Keep in mind citrus fruits, especially orange, are a good source of electrolytes. orange Sweet and Smooth-ie recipe You will need… -3 cups of coconut water -1 cup of strawberries -1 cup of fresh water -1 cup of ice -1/8 teaspoon of sea salt -2 tablespoons honey, to taste Directions Throw into you blender and let it run until everything is thoroughly mixed together and the mixture is smooth. strawberry and coconut water everydayroots/homemade-energy-drink
Posted on: Tue, 11 Nov 2014 17:27:46 +0000
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