Make Your Own Sun Butter Ingredients: 3 cups of roasted sunflower kernels (no hulls) 1-2 tablespoons coconut oil 1 teaspoon honey Instructions: If your sunflower kernels are raw, spread them on a cookie sheet and roast in the oven at 400 degrees for 5 minutes. Mix all ingredients in the food processor or blender until smooth. As it processes you will need to push the mixture down as it starts to collect on the edges. Add a little more oil if it needs to be thinner. Refrigerate. You can also cut the batch in half if you want to try a smaller amount. Makes just under 16 ounces.
Posted on: Wed, 02 Oct 2013 03:54:54 +0000
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