Make sure you SHARE this to save and find on your wall later. Follow or friend me for tips,recipes,and other waesome stuff Anna Grace Marie facebook/aalaes For more great recipes join our awesome FREE RECIPE GROUP click on-> https://facebook/groups/GreatRecipesandMore/ ******************************************************************************************** Eggs and Tomato Breakfast Melts SMILE :) SMILE :) Skinnytaste Servings: 4 • Size: 1 breakfast melt • Old Points: 3 pts • Weight Watcher Points+: 4 pt Calories: 160 • Fat: 5 g • Carb: 16 g • Fiber: 3 g • Protein: 15 g • Sugar: 4 g Sodium: 329 mg (without salt) • Cholest: 8 mg... Ingredients: 2 whole grain English muffins, split 1 teaspoon olive oil 8 egg whites, whisked 4 scallions, finely chopped kosher salt, to taste black pepper, to taste 2 oz (about 1/2 cup) reduced-fat Mexican cheese blend, grated 1/2 cup grape or cherry heirloom tomatoes, quartered Directions: Preheat the broiler on high. Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges. (Or you can do this in your toaster oven) Heat a medium skillet on medium heat. Add oil and sauté 3 of the scallions about 2 to 3 minutes. Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through. Divide on toasted muffins and top with tomatoes, cheese and remaining scallions. Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn. ★Share★Share★Share
Posted on: Mon, 01 Dec 2014 02:32:28 +0000
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