Make the lunch plan from morning! Have you tried our delicious, - TopicsExpress

Make the lunch plan from morning! Have you tried our delicious, healthy Crab Avocado Mango Salad? Did you know that avocado promote eye health? Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts. Lower cholesterol levels Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels. #fresh #delicious #bahrain #restaurants #saar #dinner #timeout #eating #food #healthy #fakhrudin https://facebook/photo.php?fbid=465472146913380&set=a.293740900753173.65279.292816144178982&type=1&theater

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