#MakeItFIT #Augustchallenge #coreweek #day17 #tuckups @fitpersonaltraining @abigailbonham @marywaughfit --------- 1. During entire exercise, keep navel pulled to spine - lower back should have a curve and not arching 2. Extend legs and upper in opposite directions 3.pull knees and upper body toward middle 4. Repeat this motion for 30 seconds ****option: to support lower back and prevent from arching, put hands behind you with fingers facing forward. Do same motion
Posted on: Sun, 17 Aug 2014 04:06:56 +0000
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