Makes it all worthwhile when you get a email like this Hi Andy Just wanted to say I your newsletters are amazing, the best I get hands down. They are packed with great advice but always simple and easy to understand too. I have signed up for a good few newsletters over the years, including Eric Cressey, Jason Ferruggia, Pavel etc but yours are leagues ahead. I also bought your excellent book Deadlift Dynamite, and its right up there as best book in my library! Training is going great now that I have incorporated some if your methods, namely the 80/20 exercise choice rule, working on sets of 3-5 reps using cycling, and picking specific assistance exercises to keep me injury free and build my main lifts (which for me personally are the deadlift, front squat, chin up and military press). Thanks again, keep them coming! Dave Ireland
Posted on: Thu, 27 Mar 2014 12:55:50 +0000
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