Mamy Poko wrote: Antara tips tuk turun berat bdn bln pose - TopicsExpress

Mamy Poko wrote: Antara tips tuk turun berat bdn bln pose ni..(Sharing dri IKIM.fm) -elakkn lansung air bergula..biar gula dpt dr mknn shj. -bersahur/berbuka ringan shj..bnykkn protein,serat n air. -jgn tdo lps sahur n klau boleh buat snmn ringan. -pergi bazar limitkn belanja..klau boleh xyah bwk duit,jln2 smbl bersenam. *simple! kena sediakan list nak gi bazar. Rotate menu hari2. Jgn makan Ayam! Mahal! Heheeee.

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