Man.up tip of the day- Todays tip is exercise related, one of - TopicsExpress

Man.up tip of the day- Todays tip is exercise related, one of the more common debates in the world of fitness and health is the cardio topic. It has everyone throwing in there 1cents and pissing there knickers with anger. Rather than us throw our 10 cents is as well, here is a scientists presentation with amazing data on the minefield view of cardio. Youll be very surprised to here that the research actually isnt that supportive of cardio being optimal for heart health. As a scientist these guys rely only on data and not swayed by popular perception or by supported an organisation, or big corporate company to manipulate the data for profit. Please watch this short video for more information on the topic. Underneath the video if you really want to go deep down the rabbit hole then there is a longer more in depth presentation on the subject. Enjoy. #manupsez #manup youtu.be/_abCD_17lCk

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