Managing one’s Stress is a 3 legged stool 1. Dismiss negativity - TopicsExpress

Managing one’s Stress is a 3 legged stool 1. Dismiss negativity - negative thoughts come free & real fast. Meditation is the best way of doing it. 2. Light, nutritious and balanced diet. 3. Physical exercise - exercise burns stress chemicals, which are responsible for stress physiology - high blood pressure, fast heart rate, increased respiration, sweating and hyperacidity. #stress #wellness #health #fitness

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