Manganese is required by the body for proper enzyme functioning, - TopicsExpress

Manganese is required by the body for proper enzyme functioning, nutrient absorption, wound healing, and bone development. Manganese deficiency is rare and can been seen expressed in poor bone health, joint pain, and fertility problems. Manganese toxicity from food sources is also rare, but can adversely affect the neurological system. The current DV for Manganese is 2mg, below is list of manganese rich foods.

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