Mango Carrot Smoothie Ingredients: 1 cup frozen mango chunks (frozen mango makes the smoothie thicker) 2 medium carrots; peeled and finely grated (Unless the carrots you are using are really fresh, I recommend that you peel them.) 1 cup ice water 2 tablespoons fresh lime juice Sweetener to taste Instructions: Place all of the ingredients in blender and puree until smooth. This smoothie has 267% of your daily Vitamin A, 101% of your Vitamin C requirements, is high in potassium and vitamin B6, is very low in sugar, and is very high in dietary fiber. Nutrition Information Serving size: entire recipe Calories: 148 Fat: 1 g Saturated fat: 0 g Carbohydrates: 38.2 g Sugar: 29.4 g Sodium: 54 mg Fiber: 5.4 g Protein: 1.7 g Cholesterol: 0 mg ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•. (¯`✻´¯) `*.¸.*✻✿ ✻¸.* smile-- you are not alone we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸ ♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥ To SAVE this , be sure to click SHARE so it will store on your personal page. Join my Facebook group here Follow or friend me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) Or you can join my Weight Loss Support Group here >>>>> https://facebook/groups/631247303609538/ Try All Natural Skinny Fiber Here BobbieDurden.SBC90/ Learn how to make money from home and support your family!!! BobbieDurden.SBCPower/
Posted on: Mon, 24 Mar 2014 11:11:26 +0000
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