Many have asked me to do more video clips of how to do different - TopicsExpress

Many have asked me to do more video clips of how to do different moves, so here is a favorite if mine!! Grab an ankle band from your nearest sports store and lets make those hips, buns and thighs burn baby!!! *Walking Squats *Glut Extensions *Hip to Glut Extension *Jumping Jacks *Hip Extension with Side Crunch All with that little band wrapped around your ankles!! You will quickly feel the burn and LOVE the results if you are consistent!!

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