Many may look at the airdyne and think its just another stationary bike. But until climbing upon the beast itself, you will never know the true potential of this mendacious machine. ” The Airdyne® Exercise Bike is simply smart. Wind resistance is exponential, so the harder you pedal, the higher the resistance becomes. This naturally provides the right workout for both a novice exerciser and an elite athlete.” The gym standard for a 10:00 time trial on the AD (airdyne) is 200 calories for women and 300 calories for the men. Here is the last :15 of Spencers 1st 10:00 TT and with a little motivation from Trainer Emily, he finishes with a strong sprint! Way to bring it Spencer! How close are you to the gym standard?
Posted on: Sat, 20 Sep 2014 03:53:01 +0000
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