Many no-fat/low-fat sweetened yogurts have more sugar than a - TopicsExpress

Many no-fat/low-fat sweetened yogurts have more sugar than a Twinkie! If youre going to do yogurt, I recommend going with PLAIN Greek yogurt with a little fat. I usually buy the 2%. Its much creamier and tastier than the 0% and keeps me feeling full longer. If you need to sweeten it up you can add your own fruit. I love adding sliced bananas, strawberries and coconut flakes. huffingtonpost/2014/05/26/yogurt-sugar-twinkie_n_5379590.html?&ncid=tweetlnkushpmg00000067

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