Many of us believe that self criticism keeps us in line or will - TopicsExpress

Many of us believe that self criticism keeps us in line or will motivate us to do better. However, research paints a very different picture, finding that self criticism leads to lower self efficacy which in turn results in poorer performance on any given task. Self compassion on the other hand, has been linked to increased success on a number of tasks, including weight-loss efforts. Read the latest research in the media. well.blogs.nytimes/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/

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For my English speaking caver friends, here is the English version

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