Many of you deal with stressful situations all day long. Not only at work but at home too. Stress can cause our cortisol levels to rise. Cortisol causes food cravings, and in women those cravings tend to be strongest for carbs, especially sweet foods, The more of them you eat, the worse your mood gets. In addition, the cortisol triggering an enzyme in our fat cells (it converts cortisone to more cortisol). Since our visceral fat cells (the ones in our abdomen, packed around our vital organs) have more of these enzymes than the subcutaneous fat cells (the fat on our thighs and butts, for example), stress causes many women to accumulate more belly fat. The more stress, the more this abdominal, or central, obesity occurs. Very important for you to stock up on HEALTHY food options that will satisfy your craving, BUT will also help to calm your mood. Here is a short of list of foods to buy 1. Asparagus 2. Avocado 3. Bananas 4. Blueberries 5. Cashews 6. Chamomile Tea 7. Garlic 8. Green Tea 9. Oatmeal 10. Raspberries If you need a deeper level or support and guidance, I am here for you. You can schedule a FREE consultation with anytime. Text SUPPORT to (917) 238-0889 to begin the process.
Posted on: Tue, 18 Nov 2014 23:22:08 +0000
Trending Topics
Recently Viewed Topics
© 2015