Many people do not know that stroke is one of the most preventable of all life-threatening health problems. By making simple lifestyle changes you can reduce your risk of stroke. • Get moving, stay active and incorporate exercise into your daily regime. • Don’t smoke! If you are a regular smoker, make a resolution to quite. It may be one of the very best things you can do for your health. • Eat a well-balanced diet that is low in fat and sodium, but rich in fruits, vegetables and whole grains.
Posted on: Tue, 13 May 2014 20:35:25 +0000
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