Many people end up throwing their hands up in disgust when trying to clean up their diet, complaining that once they start to read labels, they realize there’s “nothing safe to eat.” If this sounds like you, you’re probably still looking at processed foods, trying to figure out which ones are “good” for you, and that’s the problem. And, I will add, once the gut has a bad balance of gut bacteria, the issue gets much more complicated than just avoiding the processed foods. This is what I work on personally and with my clients. The good news? Clean eating is absolutely delicious and you start feeling great when you eat the foods that are right for you.
Posted on: Tue, 06 Jan 2015 14:13:42 +0000
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