Many people exercise in order to lose weight, build muscle and - TopicsExpress

Many people exercise in order to lose weight, build muscle and improve their overall cardiovascular health but did you know that aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce #Anxiety and #Depression? Regular exercise helps ease depression and anxiety in a number of ways. Find out what they are by reading this article ow.ly/DCWiM

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