Many people find sweet, fatty, junk foods or even too much bread - TopicsExpress

Many people find sweet, fatty, junk foods or even too much bread to be hard to resit. You are probably not aware that sugar is as chemically addictive as cocaine and many of our fast foods and breads contain lots of hidden sugars. A slice of white bread could contain up to two teaspoons of sugar. This can give you an immediate buzz but then after as little as 30 minutes your blood sugar levels dip lower than before. As a result of this you need another fix and before you know it you are back eating something else with sugar in it. Hypnotherapy can help you to retrain your cravings for sugar to a more acceptable level and reduce your desire to eat or binge in excess.

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