Many people have trouble sleeping. ( A good post for the nighttime.) There are many remedies including Melatonin, warm milk with a little honey, reading an old college text book, but..... Try waking outside barefoot in the grass. Re connect with the earth. Also, keep a routine to bed time. Medications may work in the short term, but long term use can cause problems to the digestive tract and the liver.
Posted on: Sun, 04 Jan 2015 02:34:30 +0000
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