Many people start working out at home or gym for their New Year - TopicsExpress

Many people start working out at home or gym for their New Year Resolution only to get INJURED within weeks, QUIT and go back to the old sedentary ways, because they ignore the 7 Red Flags. On Tuesday, January 6th, Dr. Arthur and Dr. Rebecca will be hosting a health class titled Better Health 2015 Workshop. Speakers will include local personal trainers, nutrition experts, and fitness experts. Learn how to do things the RIGHT WAY. *Limited seating available, must RSVP. A free health workshop. RSVP by phone 502-839-7171 or on Facebook here: https://facebook/events/273164912807585 ** Want to WIN ONE (1) MONTH free local GYM membership? Its easy. Just SHARE this post/event on your Facebook page, or TAG your friends names below. We will randomly select the winner on 01/06/2014 at 6pm EST. Not redeemable for cash or services. Valid only for residents of Central Kentucky.

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