Many restaurants try to keep you coming back by serving large - TopicsExpress

Many restaurants try to keep you coming back by serving large portions, and it’s natural to feel you need to get your money’s worth by cleaning the plate. This in neither good for your waistline, nor for your health in general, so ask the server to bring a carryout container with your meal, and put half of your meal aside before you start. That way, you cut the calories to a more manageable level, and by refrigerating the container as soon as you get home, you have a meal for the next day.

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