Many thanks to all the great folks who have wished me a happy day. - TopicsExpress

Many thanks to all the great folks who have wished me a happy day. Just an update. I have become obsessed with the gym. I have "slimmed down" from 245 to 209 lbs. I feel really strong and am looking forward to more years on the horizon. To be frank not so long ago I did not think that would be a possibility. Six days a week. 20 miles on the stationary bike, 500 assorted lifts on the weight machine (light weights tons of reps). Sauna and twenty laps in the pool (mostly underwater). Am attempting to put together a mini CD of four of the favorite songs I have written down through the years. The thought occurred to me when I realized I had to face the possibility of being a "mortal" (who knew?? Thanks and blessings to all jfk

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