Many trainers say a weekly cheat meal is essential...or not an - TopicsExpress

Many trainers say a weekly cheat meal is essential...or not an issue...but I do not subscribe to that philosophy! They wont likely agree for you to have cocoaine once a week...whats the difference? Crap is crap and your body deserves better! Your life is too valuable for the risk! Learn how to eat right for #life and just do it! I had a cheat meal last night... Instead of a 400g steak I went for the 600! LOL

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