Many women don’t think about osteoporosis until they’re much older, but that’s a mistake: 90 percent of our bone mass is achieved by age 20, says Barb Dehn, RN, NP, an advisor to the “Life…supplemented” consumer wellness campaign. Aim for at least 1,200 mg of calcium and 1,000 IU of vitamin D (which helps your bones and many other bodily systems) each day. Always ask you Dr. or Pharmacist before taking new medications or supplements.
Posted on: Mon, 19 Aug 2013 18:04:54 +0000