Many women think that Bodybuilding makes us look like a man or - TopicsExpress

Many women think that Bodybuilding makes us look like a man or leaves us too big. The practice of Bodybuilding is not only to increase muscle (hypertrophy), it also promotes increased strength, improved tone, rehabilitation and even weight loss... thats right, weight loss. The difference is that the weight loss achieved through the practice of Bodybuilding compared to that obtained by aerobic exercise and weight loss in quality, toning the muscles, or in other words, getting stiff as a board. Many women kill themselves doing aerobics, hours on the treadmill, cross trainer, on the bike or others that only in this way will lose weight. Theres so many Training methods to be used in Bodybuilding to help you achieve different goals: gain strength, hypertrophy (lean mass gain / muscle), maintenance, rehabilitation, endurance, weight loss, improved aerobic and anaerobic capacity, among others. #galyates #dynutrition #wbff #wbffpro #wbffshows #diva #bodybuilding #fitness #cardio #diet #cleaneating #gym #strong #motivation #dedication #trainlikeabeast #looklikeabeauty

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